Author Archives: Farmer Deb

Milk Kefir Recipes

milk kefir and raw milk

Raw milk (L) and kefir (R)

Milk kefir: Milk that has been cultured (fermented) into a thick, creamy, tangy-sour, probiotic-filled smoothie.

Most people don’t know what milk kefir is, but with the growing movement towards whole foods and probiotics, kefir is coming into more public awareness. So much so, that it can now be bought in the dairy aisle of most grocery stores.

Lifeway (lifewaykefir.com) makes kefir in a variety of flavors and styles (low fat, whole milk, Greek, “green”), all containing pasteurized milk. My preference is for raw, unpasteurized milk because of all of the nutritional benefits (see my post on raw milk) that end up being killed by pasteurization. But you would have to culture your own raw milk in order to have raw milk kefir. If you are willing to make it yourself, it’s very easy. Continue reading

Kefir Herbed Coleslaw

Kefir Herbed Coleslaw

Delicious and healthy, with the bonus of probiotics!
Prep Time20 minutes
Total Time1 hour 20 minutes
Servings: 6 servings

Ingredients

  • 1/2 cabbage finely chopped
  • 1/4 cup plain milk kefir
  • 1/4-1/2 cup mayonnaise I like Hain's Safflower
  • 2 TB vinegar Raw ACV is my favorite
  • 1 TB honey
  • 1 tsp mustard
  • 1/4 tsp sea salt
  • 1/2 cup fresh dill chopped (or other herbs to your taste)

Notes

Chop the cabbage and place in a large bowl.
Mix together remaining ingredients, except for the herbs, and blend well into the chopped cabbage.
Add the chopped herbs and gently blend in.
Can be served immediately, but it's even better if you let it sit for an hour (for the flavors to meld).

Bastard Strangles: the “it’s not textbook” case that almost killed my horse

I had a horrendous experience two summers ago with a Strangles infection in my horse. It was a calamity of errors due to misdiagnoses (plural intentional) by several different vets, because the symptoms of the illness were “not textbook.” The misdiagnoses prolonged and exacerbated the illness. Strangles (bacterium Streptococcus equi, also known as Equine Distemper), an illness that would normally resolve itself within three weeks, dragged on for three months, escalated in severity and almost killed my horse. I won’t even go into the cost of all of this. JoeBWThe vets involved had thought, in retrospect, about writing papers about the experience because it was “the weirdest thing.” As far as I know, the papers have not been written. A good friend recommended that I take it upon myself write about the experience, just to get the word out and help others that may end up in the same situation. This post will be long and involved, but I feel it’s necessary to get the details out since the situation was so unique and everything turned out to be related in the end.

The beginning of the story actually goes back four years. I was taking riding lessons at a ranch in Elisabeth, Colorado. A horse owner at the ranch had a palomino named Joe that she needed to sell, but was having no luck. She finally told the ranch owner, Teri, that if she were to find someone  who would really take good care of Joe, she would consider just giving him away. Continue reading