Monthly Archives: July 2015

How to Make (Real) Soap

Iā€™ve had many people tell me that if they were stranded on a deserted island, I would be their first choice of a partner. Itā€™s not because of my charm. Itā€™s becauseā€¦ thereā€™s a bit of MacGyver in me. I was the kid who dismantled broken clocks, watches, appliancesā€¦ and as an adult was able to put some of them back together, without any many parts left over. Just ask Wendy, my old roommate. šŸ™‚ Iā€™m always learning how things are made, and usually try to make them myself. Just because.

I made soap for the first time about 20 years ago. Of course, I had to buy beef fat to render into tallow ā€” no wimpy bottled oils for my soap! It was fun and successful enough for me to repeat the process. But then life got busy and I left soap making for my future.

Which came about last year, when I challenged myself to make, from scratch and with safe and natural ingredients, as many household and personal products as I could. I found a really nice bath/body bar soap recipe and love the gentle, moisturizing soap so much that Iā€™ve stuck with that same recipe ever since. This recipe happens to be mostly vegetarian (depending on how you view beeswax) and I use all organic, food-grade ingredients. Well, except for the lye. Lye isā€¦ lye.

Making soap is EASY and will be successful if you follow the directions. The most important thing to remember is that there is chemistry behind the ā€œturning fat into soapā€ process ( Saponification ) and so the ingredients must be measured accurately. Lye can also seem scary to people, but if you are careful and smart about handling lye it is not a problem. Get careless and you could burn a hole through your flooring, counter top, clothes, skinā€¦ you get the idea.

So hereā€™s the process. You can skip directly to the recipe if you’re experienced in soap making. Continue reading

Moisturizing Soap

If you’ve never made soap before, I recommend you review the complete step-by-step instructions on this page: https://theherbanfarmer.com/how-to-make-real-soap/

NOTE: ALL MEASUREMENTS ARE BY WEIGHT, not by measuring cup.

Moisturizing Soap

This is a gentle, foamy moisturizing soap that you will love! It's easy to customize with fragrances, textures (ground cloves, herbs, etc). My favorite oil is tea tree because it's so skin-friendly, but I also love lavender, frankincense, clove with citrus... NOTE: ALL MEASUREMENTS ARE BY WEIGHT, not by measuring cup.
Prep Time1 hour
Cook Time1 hour
Total Time2 hours 6 minutes
Servings: 2 pounds (about 12 bars)

Ingredients

  • 9 oz coconut oil
  • 2 oz shea butter
  • 2 oz cocoa butter
  • 1 oz beeswax shaved or pellets
  • 9 oz olive oil
  • 5 oz castor oil
  • 3 oz sweet almond oil or can use Jojoba oil
  • 4 oz filtered water
  • 6 oz coconut milk (or more water)
  • 4 oz lye (drain cleaner; can be found in hardware stores)
  • 1/2 oz essential oils (optional)

Instructions

  • Prepare your mold (plastic shoebox lined with wax paper).
  • WEIGH your fats/beeswax and place in a large stainless pot. Melt on low temperature. When melted, set aside to cool to 100Ā° F.
  • WEIGH lye in a baggie, slowly pour into container of WEIGHED liquids (water or water/milk combo) (see main instructions for precautions). Set aside to cool to 100Ā° F.
  • Weigh essential oils and set aside for later.
  • When melted fats and lye water are both as close to 100Ā° as possible, pour the lye water into the fats and alternate using a mixer and stirring by hand until mixture begins to trace.
  • Stir in essential oils and other ingredients you like (ground cloves, herbs, cinnamon, etc.)
  • Pour into the mold, wrap in towels and let sit in a temperate place for 24 hours.
  • Remove soap from mold and cut into bars. If you make the bars about 1" x 2" x 3", you'll get 12 or so.
  • Place bars on a rack with good air circulation and let it harden for 6 weeks. Don't use the soap before 6 weeks, as the lye can still be active.

Kefir “Pudding”

Kefir "Pudding"

Delicious, satisfying and healthy! This easy-to-make breakfast pudding is also high in probiotics. Letting this sit in the refrigerator for a few days will soften the almonds and muesli, and thicken the kefir.
Servings: 1 person

Ingredients

  • 8 oz milk kefir (more or less)
  • 1/2 cup muesli Bob's Red Mill Gluten Free is my choice
  • some raw almonds
  • some fruit or berries
  • 1 tbsp chia seeds Optional

Notes

Add muesli, almonds and fruit to a small glass bowl. Pour kefir over these ingredients and gently mix. Let this age in the refrigerator for 1-3 days. Eat & enjoy!