Milk kefir: Milk that has been cultured (fermented) into a thick, creamy, tangy-sour, probiotic-filled smoothie.
Most people don’t know what milk kefir is, but with the growing movement towards whole foods and probiotics, kefir is coming into more public awareness. So much so, that it can now be bought in the dairy aisle of most grocery stores.
Lifeway (lifewaykefir.com) makes kefir in a variety of flavors and styles (low fat, whole milk, Greek, “green”), all containing pasteurized milk. My preference is for raw, unpasteurized milk because of all of the nutritional benefits (see my post on raw milk) that end up being killed by pasteurization. But you would have to culture your own raw milk in order to have raw milk kefir. If you are willing to make it yourself, it’s very easy. Continue reading