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Kefir “Pudding”

Kefir "Pudding"

Delicious, satisfying and healthy! This easy-to-make breakfast pudding is also high in probiotics. Letting this sit in the refrigerator for a few days will soften the almonds and muesli, and thicken the kefir.
Servings: 1 person

Ingredients

  • 8 oz milk kefir (more or less)
  • 1/2 cup muesli Bob's Red Mill Gluten Free is my choice
  • some raw almonds
  • some fruit or berries
  • 1 tbsp chia seeds Optional

Notes

Add muesli, almonds and fruit to a small glass bowl. Pour kefir over these ingredients and gently mix. Let this age in the refrigerator for 1-3 days. Eat & enjoy!

Kefir Herbed Coleslaw

Kefir Herbed Coleslaw

Delicious and healthy, with the bonus of probiotics!
Prep Time20 minutes
Total Time1 hour 20 minutes
Servings: 6 servings

Ingredients

  • 1/2 cabbage finely chopped
  • 1/4 cup plain milk kefir
  • 1/4-1/2 cup mayonnaise I like Hain's Safflower
  • 2 TB vinegar Raw ACV is my favorite
  • 1 TB honey
  • 1 tsp mustard
  • 1/4 tsp sea salt
  • 1/2 cup fresh dill chopped (or other herbs to your taste)

Notes

Chop the cabbage and place in a large bowl.
Mix together remaining ingredients, except for the herbs, and blend well into the chopped cabbage.
Add the chopped herbs and gently blend in.
Can be served immediately, but it's even better if you let it sit for an hour (for the flavors to meld).

Bastard Strangles: the “it’s not textbook” case that almost killed my horse

I had a horrendous experience two summers ago with a Strangles infection in my horse. It was a calamity of errors due to misdiagnoses (plural intentional) by several different vets, because the symptoms of the illness were “not textbook.” The misdiagnoses prolonged and exacerbated the illness. Strangles (bacterium Streptococcus equi, also known as Equine Distemper), an illness that would normally resolve itself within three weeks, dragged on for three months, escalated in severity and almost killed my horse. I won’t even go into the cost of all of this. JoeBWThe vets involved had thought, in retrospect, about writing papers about the experience because it was “the weirdest thing.” As far as I know, the papers have not been written. A good friend recommended that I take it upon myself write about the experience, just to get the word out and help others that may end up in the same situation. This post will be long and involved, but I feel it’s necessary to get the details out since the situation was so unique and everything turned out to be related in the end.

The beginning of the story actually goes back four years. I was taking riding lessons at a ranch in Elisabeth, Colorado. A horse owner at the ranch had a palomino named Joe that she needed to sell, but was having no luck. She finally told the ranch owner, Teri, that if she were to find someone  who would really take good care of Joe, she would consider just giving him away. Continue reading