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Kitchen Sink Salad

Salad, chopped, a hearty meal

Note: If you want to use my Salad dressing mix on your salad, you'll have to make that first.

Base of salad is a heathy mixture of lettuce (Iceberg is low nutrition, go for Romaine or spring salad mixes); spinach; any greens you have on hand such as Mustard Greens, Kale, Chard; all torn into bite-size pieces.

Extras such as tomato chunks, cucumber, avocado, carrots, peppers, radishes, sprouts, green onions, leftover cooked or raw veggies such as zucchini, yellow squash, asparagus, green beans, brussels sprouts; corn; any other beans or veggies; chow mein noodles; nuts such as almonds, cashews or pinion; sunflower seeds.

A protein if you're so inclined, such as leftover cooked meats; fish such as salmon, tuna, shrimp; hard-boiled eggs; cut up cold-cuts. If you're vegan, tofu works.

Cheese if you want: chopped or shredded cheddar or feta are great; freshly grated parmesan is hard to beat as well.

Croutons if available, or make your own: Sauté stale bread in a butter/olive oil mixture. Add salt, pepper & garlic. Cook until crisp. If you have some Chinese noodles, these are great too.

Herbs are a great addition. If you have scraps of dill, parsley, oregano, thyme etc., chop & throw them in.

Get Creative! If there's anything else in the fridge that is a leftover and you like it, it may just work out fine in your big salad.
Prep Time30 minutes
Total Time30 minutes

Ingredients

  • Several cups Mixed greens, torn
  • Two cups Mixed fresh vegetables Your choice, see above
  • One cup more Vegetables Any cooked leftovers?
  • One cup Protein Your choice, see above
  • 1/2 cup Herbs Your choice, see above

Instructions

  • Place all ingredients into a big bowl and toss with your favorite dressing, or just mix in some olive oil, vinegar, salt, pepper and herbs and seasonings of your choice.
  • Serve and enjoy.

Sauerkraut Soup

Sauerkraut Soup

Rich and flavorful with a variety of textures: this is one delicious soup that you'll never find in a can, or at Panera.
Prep Time40 minutes
Cook Time1 hour
Total Time1 hour 40 minutes
Servings: 6 peeps

Ingredients

  • 2-3 tbsp olive oil, extra virgin preferred
  • 1 large onion, diced
  • 2 lbs beef chuck (or pork) cut into small chunks
  • 2 lbs sauerkraut deli counter or homemade
  • 1 8oz can tomato sauce
  • 4 cups water or stock
  • 1/3 cup dried mushrooms (reconstituted)
  • lemon juice & honey to taste
  • salt & pepper to taste (or my Secret Ingredient)

Instructions

  • Sauté onion in olive oil. As it softens, add meat and sauté until brown.
  • Add sauerkraut, water or stock, mushrooms and tomato sauce and simmer for 30 minutes. Add lemon juice (about 1 tbsp or so), honey, salt & pepper to taste. Let simmer for another 30 minutes or so to merge flavors.
  • Serve nice & hot with a good crusty bread.

My Secret Ingredient and a Camp Potatoes Recipe

secIngredPeople often ask me what seasonings I use to make my foods taste so great, so today I’m sharing my secret ingredient. I call it, no surprises here, Herban Farmer’s Secret Ingredient. I make this myself, hand-grinding the peppercorns in an antique coffee mill which gives them a nice variety in consistency, adjusting the ingredient proportions and using sea salt, so that I finally have it the way I love it. And do I ever love it!

Although I have an entire kitchen cabinet devoted to spices, seasonings, oils… this is the one seasoning that I use so much that I have to make a new batch several times a year. Plus, I have a few friends that are addicted to this stuff and come to me with their empty jars for refills. Not to mention it makes great Christmas gifts! This seasoning just seems to disappear… but considering that I use it for breakfast (it’s great in egg dishes), lunch (great in salads, on sandwiches, in soup, etc), dinner (awesome on meat, fish, poultry, seafood, vegetables, mashed potatoes, in sauces, stews, soups, jeez, even on cottage cheese!) and anything in between (yes, try it on grilled peaches or vegetables, you can’t go wrong) it’s no wonder I’m always having to crank up the old coffee mill.

potatoesI’ve even had friends joke that it makes a great sachet for the underwear drawer and will also do in a pinch to melt snow off the driveway… but enough of the jokes. This seasoning has become my ~secret ingredient~ and I have decided to spread the wealth and sell it on my blog. Every bottle is filled with my personally hand-made Secret Ingredient. The price includes shipping and packaging (and that’s not cheap these days!). If you order any of my other products such as the fermentation kits, I’ll throw in a sample packet of my Secret Ingredient.

So… try it, you’ll LOVE it!

Here’s the perfect recipe to begin with. I’ve been making this for decades. Not only is it easy to make, delicious and satisfying, but it’s also the perfect dish to make when you’re camping. I’ve even backpacked into wilderness and made this—it’s so easy when all the prep (cutting up of food) can be done in advance and carried in baggies. You could also add some meat to this to make it a meal rather than a side dish. Diced ham is a nice addition. Want to get even fancier? Add some grated cheddar to the top and stick it under the broiler for a few minutes.

Potatoes with Peppers and Onions

potatoesThThis side dish is delicious, satisfying and easy to make. It's also a great camping dish since you can do all the prep at home. This goes especially great with grilled trout. It can also be served as a meal, just add some protein (ham is good) and cheese at the end. It's also a VERY good breakfast dish paired with eggs.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Course, Side Dish
Cuisine: American
Servings: 2 servings

Ingredients

  • 2 large russet potatoes unpeeled, cut into 1" pieces
  • 1 large bell pepper red or green, cut into 1" pieces
  • 1 large yellow onion cut into 1" pieces
  • olive oil about 3 TB or so
  • 1 tsp HF Secret Ingredient or to taste

Instructions

  • [Optional] Cook potatoes in salted boiling water for about 2 minutes. This will remove some of the sticky starch that would otherwise make the potatoes stick to your skillet. It also speeds up the cooking process. This step can be skipped, but just know the potatoes will stick more to the skillet. Drain and rinse potatoes.
  • Heat olive oil in a skillet, then add peppers, onion and potatoes. Sprinkle liberally with Herban Farmer's Secret Ingredient and sauté until the vegetables are soft and browning nicely, about 20-25 minutes if you've parboiled the potatoes, about 30 minutes if not. You can add about 1/4 c of water and cover at this point to deglaze the pan.
  • If adding ham or cheese, that can be done at the end. Serve hot and enjoy!