Salad, chopped, a hearty meal
Base of salad is a heathy mixture of lettuce (Iceberg is low nutrition, go for Romaine or spring salad mixes); spinach; any greens you have on hand such as Mustard Greens, Kale, Chard; all torn into bite-size pieces.Extras such as tomato chunks, cucumber, avocado, carrots, peppers, radishes, sprouts, green onions, leftover cooked or raw veggies such as zucchini, yellow squash, asparagus, green beans, brussels sprouts; corn; any other beans or veggies; chow mein noodles; nuts such as almonds, cashews or pinion; sunflower seeds.
A protein if you're so inclined, such as leftover cooked meats; fish such as salmon, tuna, shrimp; hard-boiled eggs; cut up cold-cuts. If you're vegan, tofu works.
Cheese if you want: chopped or shredded cheddar or feta are great; freshly grated parmesan is hard to beat as well.
Croutons if available, or make your own: Sauté stale bread in a butter/olive oil mixture. Add salt, pepper & garlic. Cook until crisp. If you have some Chinese noodles, these are great too.
Herbs are a great addition. If you have scraps of dill, parsley, oregano, thyme etc., chop & throw them in.
Get Creative! If there's anything else in the fridge that is a leftover and you like it, it may just work out fine in your big salad.
Ingredients
- Several cups Mixed greens, torn
- Two cups Mixed fresh vegetables Your choice, see above
- One cup more Vegetables Any cooked leftovers?
- One cup Protein Your choice, see above
- 1/2 cup Herbs Your choice, see above
Instructions
- Place all ingredients into a big bowl and toss with your favorite dressing, or just mix in some olive oil, vinegar, salt, pepper and herbs and seasonings of your choice.
- Serve and enjoy.


People often ask me what seasonings I use to make my foods taste so great, so today I’m sharing my secret ingredient. I call it, no surprises here,
I’ve even had friends joke that it makes a great sachet for the underwear drawer and will also do in a pinch to melt snow off the driveway… but enough of the jokes. This seasoning has become my ~
This side dish is delicious, satisfying and easy to make. It's also a great camping dish since you can do all the prep at home. This goes especially great with grilled trout. It can also be served as a meal, just add some protein (ham is good) and cheese at the end. It's also a VERY good breakfast dish paired with eggs.