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Sauerkraut Soup

Sauerkraut Soup
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Rich and flavorful with a variety of textures: this is one delicious soup that you'll never find in a can, or at Panera.
Servings Prep Time
6-8 peeps 40 minutes
Cook Time
1 hour
Servings Prep Time
6-8 peeps 40 minutes
Cook Time
1 hour
Sauerkraut Soup
Print Recipe
Rich and flavorful with a variety of textures: this is one delicious soup that you'll never find in a can, or at Panera.
Servings Prep Time
6-8 peeps 40 minutes
Cook Time
1 hour
Servings Prep Time
6-8 peeps 40 minutes
Cook Time
1 hour
Ingredients
Servings: peeps
Instructions
  1. Sauté onion in olive oil. As it softens, add meat and sauté until brown.
  2. Add sauerkraut, water or stock, mushrooms and tomato sauce and simmer for 30 minutes. Add lemon juice (about 1 tbsp or so), honey, salt & pepper to taste. Let simmer for another 30 minutes or so to merge flavors.
  3. Serve nice & hot with a good crusty bread.
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Scotch Broth (Lamb Soup)

Scotch Broth (Lamb Soup)
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scotchBrothThis is a hearty, satisfying, healthy and delicious soup. And a great use for leftover lamb, or even a way to serve fresh lamb. This is probably the first food I prepared in the kitchen, I think at the age of 12, and is still a favorite. Of course, it also freezes well.
Servings Prep Time
2.5 quarts 30 minutes
Cook Time
1 hour
Servings Prep Time
2.5 quarts 30 minutes
Cook Time
1 hour
Scotch Broth (Lamb Soup)
Print Recipe
scotchBrothThis is a hearty, satisfying, healthy and delicious soup. And a great use for leftover lamb, or even a way to serve fresh lamb. This is probably the first food I prepared in the kitchen, I think at the age of 12, and is still a favorite. Of course, it also freezes well.
Servings Prep Time
2.5 quarts 30 minutes
Cook Time
1 hour
Servings Prep Time
2.5 quarts 30 minutes
Cook Time
1 hour
Ingredients
Servings: quarts
Instructions
  1. In a large pot, sauté the carrots, onion, celery and garlic in olive oil until onion starts to become translucent, about 15-20 minutes.
  2. Add lamb. If lamb is raw, sauté about 10 minutes until it starts to brown.
  3. Add barley, then broth and cook until barley is tender, about 30-40 minutes.
  4. Add sherry and salt & pepper. Serve and enjoy!
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Cottage Bean Soup

cottage bean soupThis is a healthy and hearty soup loaded with flavor. If you soak (sprout) the beans for 8-24 hours before cooking they will be easier on your stomach and more nutritious (enzyme and antioxident rich). The soup thickens and tastes even better the next day and freezes very well.

P.S. This goes great with einkorn kefir (buttermilk) biscuits.

Cottage Bean Soup
Print Recipe
This is a healthy and hearty soup that's loaded with flavor. If you soak (sprout) the beans in filtered water for 8-24 hours before cooking they will be easier to digest and more nutritious (enzyme and anti-oxident rich). The soup thickens and tastes even better the next day and freezes very well.
Servings Prep Time
3 quarts 45 minutes
Cook Time Passive Time
3 hours 8-24 hours
Servings Prep Time
3 quarts 45 minutes
Cook Time Passive Time
3 hours 8-24 hours
Cottage Bean Soup
Print Recipe
This is a healthy and hearty soup that's loaded with flavor. If you soak (sprout) the beans in filtered water for 8-24 hours before cooking they will be easier to digest and more nutritious (enzyme and anti-oxident rich). The soup thickens and tastes even better the next day and freezes very well.
Servings Prep Time
3 quarts 45 minutes
Cook Time Passive Time
3 hours 8-24 hours
Servings Prep Time
3 quarts 45 minutes
Cook Time Passive Time
3 hours 8-24 hours
Ingredients
Servings: quarts
Instructions
  1. Cover bean mix with filtered water and soak over night or up to 24 hours. Drain and rinse.
  2. In a large soup pot, add bean mix, stock and the bay leaf. Simmer until beans are tender (2-3 hours, depending on how long you soaked them first).
  3. Add remaining ingredients and cook until vegetables are tender and soup is desired consistency. Add salt & pepper to taste. Enjoy!
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