Category Archives: keto friendly recipes

Keto Pizza Dough

The only hard thing for me about going keto this year has been is that I miss bread, pizza, cheese & crackers. I don’t need them every day, just once in a while. This recipe for keto-friendly pizza is as close to the real thing as I’ve found. Really, I was surprised how much this looks, tastes, smells and “chews” like a regular pizza. An added benefit: The ingredients are so rich that one or two slices I am full! And with net cards of 2 grams per slice (not counting whatever toppings you choose), this is guilt and gluten free.

Keto Pizza Crust

Quick and easy to make, you wouldn't know this isn't the real deal! Keto friendly and makes a very rich and rewarding pizza. Each slice has 4 grams carbs, 2 of which are dietary fiber.
Prep Time10 mins
Cook Time15 mins
Course: Pizza
Cuisine: American
Keyword: keto
Servings: 8 slices

Ingredients

  • 2 cups shredded Mozzarella Cheese
  • 1 oz cream cheese
  • 1 cup almond flour
  • 1 whole egg
  • 1 tsp baking powder
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning

Toppings

  • Your favorite toppings & more cheese

Instructions

  • Preheat oven to 450F
  • Microwave mozzarella and cream cheese in a large bowl until mixable, about 45 seconds
  • Remove from microwave, add in egg, almond flour, baking powder, seasonings. Mix well with a spoon or your hands. Crust will be a doughy ball at this point.
  • Measure out two sheets of parchment paper, place the ball between the sheets and roll out until about 1/4" thick.
  • Remove top layer of parchment, place the crust and bottom layer on a baking sheet and bake for about 10 minutes. You may need to poke some holes in the crust with a fork if it starts to bubble up.
  • Remove from the oven, add your toppings, and bake for another 8-10 minutes until cheese is bubbly and crust browns a bit.
  • Cut into wedges and enjoy!

A Glorious Feast: Garden Harvest Lasagna

My teenage son became a vegetarian this winter, so I’ve been cooking more meatless dishes whenever possible, or altering my meat-containing recipes (such as soups and stews) so that I can add protein separately. For years I’ve seen recipes for zucchini lasagna and it never sounded very exciting to me, but I love vegetables and want to find new ways to use them in meals other than the usual sautéed or steamed side dishes.

Ricotta ingredients

Now, in early summer when our vegetables start maturing, I usually end up with one of this, one of that, an undersized other—not enough for a complete meal’s side dish.

A recipe for homemade ricotta cheese I found through Pinterest promised to make the best tasting ricotta in about 15 minutes. That caught my attention—and imagination. Thinking back on one of my favorite vegetable pasta dishes, Pasta Primavera, I came up with my own vegetable lasagna dish that totally knocked my socks off! Not only was it one of the best lasagnas I’ve ever had, but it was easy!

I already had most of the vegetables I needed. After a quick trip to Whole Foods I also had ricotta ingredients, pasta sauce, mozzarella.

Try it, you’ll like it!

I found a new 365 pasta sauce I’d not seen before—Sun Dried Tomato & Basil. That turned out to be a very fortuitous choice! I have to say I LOVE this sauce. It’s so good that it tastes great cold, right out of the jar. I think it would be a fantastic dip for pizza-dough breadsticks or as a quick and easy bruschetta. It has incredible flavor, thick sauce and lots of chunks of tomato. Belissimo!

I made a double recipe of ricotta and yes, it was so quick and easy that I don’t know why I haven’t tried that before. It’s extremely fresh tasting, sweet and delicious!

I julienned the vegetables, sautéed them in olive oil until they were only slightly softened and then set up my assembly line on the kitchen island: sauce, raw zucchini “noodles”, ricotta mix, shredded mozzarella. I used an 8×8 Pyrex baking dish. I layered my ingredients, baked at 350° for about 45 minutes and voila, pulled the bubbling beauty from the oven.

Yum!

The vegetables were perfectly al dente, the ricotta sweet and rich, the sauce an enticing combination of flavor and texture. My guest even spontaneously commented on how delicious and satisfying this meal turned out to be. It was SO good that I had cold leftovers for breakfast the following two mornings.

And as for my son? I had actually made this dish for him. But between his night job at Noodles & Company and spare time spent with his girlfriend, he didn’t have a chance to even try it. One of life’s little ironies!

Garden Harvest Vegetable Lasagna

I made an 8x8 Pyrex baking dish full from the recipe below and cut it into 6 good-sized pieces. I love to serve this with a nice salad and some bread, whether traditional or keto.
Course: Main Course
Cuisine: Italian
Servings: 6 servings

Ingredients

Vegetable Prep

  • 1/4 cup olive oil
  • 2-3 cups sliced or julienned vegetables of your choice Onions, mushrooms, squash, carrots, peppers, etc.

Ricotta Prep

  • 2 cups ricotta
  • 1 raw egg
  • 1 tsp Dried oregano and parsley
  • salt, pepper, garlic to taste

The rest

  • 2 zucchini (noodle substitute) sliced lengthwise, 1/4" or less thick
  • 2 cups pasta sauce of your choosing 365 Brand Sun Dried Tomato & Basil is highly recommended
  • 2-3 cups shredded mozzarella cheese
  • Red wine Not for the recipe, but for you. Well, ok, you can add some to the sauce if you want. 🙂

Instructions

  • Sauté your vegetables of choice in the olive oil. When limp, add the pasta sauce.
  • Mix together ricotta, egg and seasonings.
  • Add some sauce to the bottom of your baking dish. Put down a layer of zucchini, a layer of the ricotta mix, sauce and then mozzarella. Repeat until you run out of ingredients.
  • Bake at 350° until the lasagna is bubbling and the top layer of mozzarella is browned, about 45 minutes.